https://bcove.video/2HWNYaK

Self-care is a  powerful choice, especially in these unprecedented times.  Self-care enables you to engage in activities that are essential to maintain your optimal level of physical, mental, emotional, and spiritual health. In this workshop, we will offer ideas to create new habits and strengthen existing habits to maximize your happiness and your productivity, while minimizing anxiety and stress. The recorded video discusses ways to promote self-care and emotional regulation during virtual learning.

This resource is brought to you by member candidates of the NJEA Teacher Leader Academy.

Handouts

SEL-Wellness-Body-Spirit-presentation.pdf

 

Supportive Resources

For Students:

For Adults:

NJ Parent Link Hotlines:

https://www.nj.gov/njparentlink/hotlines/

Feeling Chart:

English http://csefel.vanderbilt.edu/modules/2006/feelingchart-flower.pdf

Spanish http://csefel.vanderbilt.edu/modules-archive/module2/feelingchart_flower_sp.pdf

Turtle Technique:

English  http://csefel.vanderbilt.edu/modules-archive/module2/handouts/7.pdf

Spanish http://csefel.vanderbilt.edu/modules-archive/module2/handouts/7-sp.html

Other Resources:

Mood Meter  https://www.naeyc.org/resources/pubs/yc/mar2017/teaching-emotional-intelligence

https://www.clcfc.org/wp-content/uploads/2016/09/500_Yale-University-Pre-K-RULER.jpg